Pumpkin Seed Power Bowl with Golden Coconut-Tahini

Pumpkin Seed Power Bowl with Golden Coconut-Tahini

A serious post-workout bowl built for fitness creators who mean business. Go Pumpkin! Dry Roasted Seeds, Go Take A Hike!, Go Sprouted Sunflower Seeds, and Go Hemp! deliver plant protein, zinc, magnesium, and complex carbs in one gorgeous, fuel-first bowl. Meal-prep Sunday, perform all week.

Ingredients:

1 cup cooked quinoa
1 cup roasted sweet potato, cubed
0.5 cups avocado, sliced
1 cup shredded purple cabbage
2 tablespoons tahini
1 tablespoon lemon juice
2 tablespoons water to thin dressing
1 teaspoon International Harvest Organic Coconut Oil Extra Virgin
0.5 teaspoons turmeric
0.5 teaspoons smoked paprika


Steps:

  1. Whisk the golden coconut-tahini dressing: Whisk together 2 tablespoons tahini, 1 tablespoons lemon juice, 2 tablespoons water to thin dressing, 1 teaspoons International Harvest Organic Coconut Oil Extra Virgin, 0.5 teaspoons turmeric, and a generous pinch of salt until creamy and pourable. It should be tangy, earthy, and slightly sweet. Taste and adjust lemon and salt.

  2. Roast the sweet potato: Toss cubed sweet potato with a drizzle of olive oil, 0.5 teaspoons smoked paprika, salt and pepper. Roast at 425°F for 25 minutes until deeply caramelized at the edges.

  3. Build the bowl: Divide warm 1 cups cooked quinoa between two wide bowls. Arrange roasted sweet potato, 0.5 cups avocado, sliced, and 1 cups shredded purple cabbage in colorful sections for that satisfying flat-lay aesthetic.

  4. Dress & load the seeds: Drizzle generously with the golden tahini dressing. Scatter 0.3 cups International Harvest Go Pumpkin! Dry Roasted Pumpkin Seeds across the bowl — their savory crunch is the backbone of the whole dish. Add 2 tablespoons International Harvest Go Hemp! Hulled Hemp Seeds and 2 tablespoons International Harvest Go Sprouted Sunflower Seeds! for the seed-power layer.

  5. Top with Go Take A Hike!: Finish with a generous handful of 0.3 cups International Harvest Go Take A Hike! Trail Mix. The dried fruit and nut clusters from Go Take A Hike! create sweet-salty pops that make every single bite different. Serve immediately.

 

Notes: 

Approx Macros: 530 cal | 20g protein | 24g healthy fat | 60g carbs.

Anti-Inflammatory Stack: Turmeric + Go Pumpkin! seeds + coconut oil = a trifecta that fitness creators can genuinely talk about.

Meal Prep: Roast a double batch of sweet potato and keep quinoa ready — assemble bowls fresh in under 3 minutes all week.
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